Transfer it onto a baking sheet and bake until golden brown 12-13 minutes, stirring twice during the baking process. Necessary cookies are absolutely essential for the website to function properly. Bake in a preheated 400 degrees F. oven for 20 minutes What a quick and simple recipe for breaded fish! Thanks, Marsha! 4 pieces skinless cod fillet, or other thick white fish fillet, 1 to 1 1/2 inches thick. I don’t fry very often because it’s so messy (and not to mention not the healthiest)! Stir in the flour into the egg mixture and whisk until thoroughly combined. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Also, there’s absolutely nothing that I hate more than frying… the mess, the burns that I’m likely to incur, the added fat and calories… forget it! Bake in the oven for 25 minutes or until the fish is done (no longer translucent in the center and flakes easily with a fork). Bake until it is thoroughly warm, usually 8-12 minutes. Cut the fish fillets into 6-ounce portions. Combine the crumbs, seasoning, herbs and paprika in a mixing bowl. In another bowl, whisk the eggs or egg substitute with the Cajun seasoning and mayonnaise. It’s not easy to burn the fish when baking in the oven, but very easy to burn it on the frying pan. I love that this recipe is healthier, and also avoids those incredibly annoying oil splatters. Looks delicious! This is the perfect way to get golden brown, crispy fish without a mess — this looks delicious!

So this is much, much better. https://www.melaniecooks.com/wp-content/uploads/2016/02/baked_breaded_fish_recipe.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png. The mess everywhere, not to mention ruining your clothes! Really, mayo ? These cookies will be stored in your browser only with your consent. I wonder if I can use yoghurt instead of mayo here…. First, dredge a fish fillet in flour; shake off excess. That looks really good Melanie! … This website uses cookies to improve your experience, you can opt-out if you wish. Dip the flour-coated fillets in the egg mixture and then coat them with the panko crumb mixture, pressing lightly to help crumbs adhere to the fish. Let it cool on the counter for 10 minutes.

Oil splatters are the worst!

Remove the fish from the fridge and let it come to room temperature while the oven heats to 350 F. Put the fish on a baking sheet and reheat for 10 to 15 minutes.

Gently press to make sure that crumbs adhere to the fish. I would have never thought of using mayo to get the coating to stick, that is just brilliant! Yum! Pulse bread, butter, ¼ teaspoon salt and ¼ teaspoon pepper in a food processor 8-9 times. Privacy Policy.

Sprinkle the fish fillets lightly with garlic powder and/or onion powder along with the salt and pepper.

That’s all there is to it – this easy recipe is perfect for busy weeknights! I love breaded fish so this is right up my alley! The time in the oven depends on thickness, so adjust for very thin or very thick fish fillets. How to store and reheat leftovers for breaded fish fillets? Oven Safe, Heavy Duty Stainless Steel Baking Rack & Cooling Rack, Skinny Shrimp Scampi with Zucchini Noodles, Oven-Baked Zucchini Fritters with Feta and Dill, Healthy Skinny Shrimp Scampi with Zucchini Noodles, Prepare the breading: Prep the breadcrumbs, eggs, and flour. This is a cool recipe! I’ve actually never tried baking it in the oven before but yours looks so crispy I’ll have to try it! I like baked fish even better than fried, especially when it goes lovely and crispy! In a wide bowl, combine the panko breadcrumbs and the parsley. But opting out of some of these cookies may have an effect on your browsing experience. Wow, this fish looks so crispy! This baked breaded fish looks delicious! Please let me know how it turned out! The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in this light and tasty alternative to fried fish. This post may contain affiliate links (disclosure). And it tastes even better than it looks ? Spread the mixture onto a parchment-lined sheet pan and bake it for 10-12 minutes for all the crunchy goodness. They are larger and less crumbly than most typical processed breadcrumbs.

), The Spruce Eats uses cookies to provide you with a great user experience. Your email address will not be published. This recipe makes an oven-baked breaded fish - so easy, healthy and tasty! This delicious crispy breaded fish is made by baking it in the oven – no frying required! I love that it’s only 3 simple ingredients.

Set aside. I think I can handle this recipe though….it will be my turn to impress my husband with my (your) fish dinner! Yes, baking is so much easier than frying, and so much healthier too ?

Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! 25 minutes in the oven at 200°C, or until golden and cooked through. Repeat the same process for the other 3 fillets. With your hands, spread mayo all over the fish, so it's coated with mayo on all sides.

(Nutrition information is calculated using an ingredient database and should be considered an estimate. This makes panko an excellent choice for all kinds of uses, not just for fried foods, but anywhere you'd use breadcrumbs or like a little crunch, such as in meatloaf or meatballs, or as a topping on a casserole. Any leftovers will keep in the fridge for three to four days.

Your email address will not be published. Put the fish in a bowl and put mayo on the fish. The unique breadcrumbs originated in Japan, and they now enjoy worldwide popularity because they absorb less grease or oil than plain breadcrumbs. Yay you! Heat the oven to 425 F. Line a rimmed baking sheet with aluminum foil or parchment paper and then spray it with nonstick cooking spray. More about me >>. Second, dip it in the egg mixture. Let it cool for a few minutes and transfer onto a shallow dish.

Serve the crispy baked fish with lemon wedges and rémoulade sauce or tartar sauce on the side, along with coleslaw and fries or roasted potatoes. It’s healthier and I’m a little dangerous around a hot pot of oil :) I love how easy this fish is and it looks so crispy too! Bake breaded fish fillets for 18- 25 minutes or until it register 140 degrees when inserted with an instant thermometer. The "crunchy" part of the dish comes from the homemade fish breading made with breadcrumbs flavored with shallots, garlic, and fresh parsley. Pulse some white sandwich bread (whole grain bread would work too), melted butter, minced shallot, garlic, and fresh parsley in your food processor.

3) Baking the fish makes it less prone to burning. Spray a wire rack with non-stick cooking spray and place it inside a baking sheet. Who says baked fish has to be pale and soggy?

Crispy Oven-Baked Breaded Fish Recipe - No Frying Needed! And the perfect technique!

DEEP FRYER Heat oil to 350°F. Oh this looks so good! I only settle for golden and crunchy! Thanks for offering a healthier version than I’m accustomed to! I’ve never heard of the mayo trick but I’ll definitely be trying it!

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