They were so good!

Hubby loved all of it! Serve garnished with sour cream, if desired. Here's why we should all lean in harder and embrace our comfort-food cravings. Used ground flaxseed instead of the oat flour maple syrup for the sugar and almond-coconut blend for the buttermilk. Cut off one end of the root to create a flat surface to keep it steady on the cutting board. Delicious pancakes! Grandma's comfort foods remind of us simpler, happier times and make us feel better—even if only for a little while.

Let stand for 15 minutes. Add eggs, buttermilk (reduce to 1/2 cup if using whey protein), oil and vanilla; pulse, stopping to scrape down the sides as needed, until combined. This was a really great starter recipe that I was able to adapt for my preferences without messing up the texture or taste of the pancakes. Here's why we should all lean in harder and embrace our comfort-food cravings. Serve warm topped with maple fruit. This is a favorite in our household and guests are always ooooooo and ahhhhh.

Let the mixture stand for 5 minutes before using. I love a "pretty food"!They're good hot cold room temp at home or on-the-go. They fell apart and for some reason burnt in the oven and they were only in there for 10 minutes. Use of this site constitutes acceptance of our, Just Like Grandma Used to Make: Why We're Craving Grandma's Cooking Now More Than Ever, Costco’s New Hot Cocoa Bombs Are Flying Off Shelves and We Want to Try Them ASAP, Here's How Dr. Fauci Plans to Celebrate Thanksgiving This Year, Nutrition All Right Reserved. Cook over medium heat for 1 to 2 minutes on each side or until pancakes are golden brown. And I added a tablespoon of chia seeds and zest of a small lemon. All Right Reserved. Offers may be subject to change without notice. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray. Offers may be subject to change without notice. The nation's MVP M.D. Tasty guilt-free pancake recipe and easily adaptable! Repeat with the remaining batter, using more cooking spray and reducing the heat as needed. Here's a quick pancake recipe that serves eight! That was the only thing I changed.

Combine protein powder, almond meal, oat flour, sugar, cinnamon, baking powder, baking soda and salt in a blender; pulse until fully mixed. EatingWell may receive compensation for some links to products and services on this website. I also add an extra egg to help them hang together. Healthy . I was having a chocolate-craving day so I also added walnuts and dark chocolate chips for a special treat. 1 starch, 1 1/2 lean meat, 1/2 medium-fat meat, 3 fat, Source: EatingWell Magazine, September/October 2015. Used a squeezed of stevia to add some sweetness. Stir just until moistened. Stir in vegetables and bacon (if using). offers holiday season guidance for us all, too. this link is to an external site that may or may not meet accessibility guidelines. Or make your own, grind old-fashioned rolled oats in a blender or food processor until they are the texture of flour. So good. Pros: Healthy gluten-free good texture good flavor easily adapted.

Whisk egg, flour, scallions, dill, horseradish, salt and pepper in a large bowl. Those watching Eat Well for Less? I used ground sunflower seeds instead of protein powder almond-coconut milk and cocoa powder instead of buttermilk (the cocoa activates the baking soda -- lemon juice also works) and a lower quantity of maple syrup instead of sugar to make this even lower-glycemic and free of dairy and artificial protein powders. Coat a large nonstick skillet or griddle with cooking spray; heat over medium-high heat. All Right Reserved. Continue with 2 more batches, using the remaining 4 teaspoons oil and vegetable mixture. For each pancake, spoon 2 slightly rounded tablespoons batter onto a hot, lightly greased griddle or heavy skillet; spread to a 3- to 4-inch circle. Transfer the pancakes to the prepared baking sheet. Serve with yogurt and a DIY fruit sauce (warmed frozen berries with a pinch of sugar).

I used a vanilla whey protein I have for my protein shakes. Everyone at your table will enjoy these filling oatmeal-buttermilk pancackes, topped with fresh fruit and a decadent cinnamon-maple sauce. These are the most excellent pancakes ever! this link is to an external site that may or may not meet accessibility guidelines. Transfer the baking sheet to the oven and bake for 15 minutes. Info. Flip and cook until golden brown on the other side, 1 to 3 minutes more. Offers may be subject to change without notice.

Tasted amazing and one of the few alternative pancake recipes I've found where the texture is perfectly pancake-like despite a lack of flour -- husband-approved! Keep on a plate covered with foil in a warm oven while you make the remaining Turn over when edges are slightly dry and bottoms are browned. The seeds vs. protein powder required less liquid like the whey protein suggested amount.

Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray. I've played around with the horseradish and sometimes add more if I know my "audience" likes spicey food. Have a full house and need a breakfast idea? This is one trendy cold-weather treat we can't wait to try! Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe.

Grandma's comfort foods remind of us simpler, happier times and make us feel better—even if only for a little while. Cook until crispy and golden, 1 1/2 to 3 minutes per side. Easy . Add buttermilk mixture all at once to flour mixture. Use of this site constitutes acceptance of our, Just Like Grandma Used to Make: Why We're Craving Grandma's Cooking Now More Than Ever, Costco’s New Hot Cocoa Bombs Are Flying Off Shelves and We Want to Try Them ASAP, Here's How Dr. Fauci Plans to Celebrate Thanksgiving This Year, Nutrition Info. Here's why we should all lean in harder and embrace our comfort-food cravings. Turn over when edges are slightly dry and bottoms are browned. they were a little more calories but nutritious.

We love Eat Well for Less on BBC One, which is why we couldn't be happier about it coming back for its sixth series! The nation's MVP M.D. Tip: To make 1 cup sour milk, place 1 tablespoon lemon juice or vinegar in a glass measuring cup. For each pancake, spoon 2 slightly rounded tablespoons batter onto a hot, lightly greased griddle or heavy skillet; spread to a 3- to 4-inch circle. Serve warm topped with maple fruit. Set aside. It's a good source of dietary fiber and whole grains. Easy . 1 starch, 1/2 fat, 1/2 fruit, 1/2 other carbohydrate. Serve warm.

159 calories; protein 4.6g 9% DV; carbohydrates 30.7g 10% DV; exchange other carbs 2; dietary fiber 2.3g 9% DV; sugars 8.1g; fat 2.6g 4% DV; saturated fat 0.4g 2% DV; cholesterol 1.2mg; vitamin a iu 135.4IU 3% DV; vitamin c 5.6mg 9% DV; folate 58.2mcg 15% DV; calcium 109.9mg 11% DV; iron 1.4mg 8% DV; magnesium 33.8mg 12% DV; potassium 259.6mg 7% DV; sodium 246.3mg 10% DV. EatingWell may receive compensation for some links to products and services on this website. Use a fork to combine buttermilk, egg, oil, 1 tablespoon syrup, and the vanilla in a medium bowl.

Whey-protein pancakes need less liquid than those made with soy, hemp or pea protein. offers holiday season guidance for us all, too. The Egg in a Mug dish is literally as simple as it sounds, yet the family on the show were able to piece together an egg muffin that looked … Make about 3 pancakes at a time, using 1/4 cup batter per pancake; reduce the heat to medium. It justed didn't work for me. Add enough fat-free milk to make 1 cup total liquid; stir. Cook 4 pancakes per batch: place about 1/4 cup vegetable mixture in a little of the oil and press with the back of a spatula to flatten into a 2- to 3-inch pancake. © 2020 EatingWell.com is part of the Allrecipes Food Group. Use of this site constitutes acceptance of our, Just Like Grandma Used to Make: Why We're Craving Grandma's Cooking Now More Than Ever, Costco’s New Hot Cocoa Bombs Are Flying Off Shelves and We Want to Try Them ASAP, Here's How Dr. Fauci Plans to Celebrate Thanksgiving This Year, Nutrition Continue with 2 more batches, using the remaining 4 teaspoons oil and vegetable mixture. For maple fruit, stir together bananas, blueberries, the 1/4 cup syrup, the lemon juice, and cinnamon in a medium bowl. Loved these and I used a vanilla protein powder. 1 rating 5.0 out of 5 star rating. Try the pancakes with seared steaks or make them bite-size for a beautiful appetizer. Chicken & mushroom pancake topping. 1 tablespoon 1 tablespoon chopped fresh dill, or 1 teaspoon dried, 4 cups 4 cups assorted root vegetables, peeled (about 1 1/2 pounds; see Tip) and shredded, 2 slices 2 slices cooked bacon, crumbled (optional), © 2020 EatingWell.com is part of the Allrecipes Food Group. Try substituting dulse (sea vegetable) for a smoky salty flavor in place of bacon and/or a tiny bit of wasabi for the regular horseradish - yum! If you use a vegetable peeler on the tougher roots, peel around each vegetable at least three times to ensure all the fibrous skin has been removed.

We all loved them.

Vegetarian . Stay with the drier root vegetables and and beet slivers for color. Red beets and golden carrots look especially festive in these zesty horseradish-and-bacon-flecked cakes. I used pure maple syrup instead of the artificial stuff. 106 calories; protein 2.9g 6% DV; carbohydrates 11.7g 4% DV; exchange other carbs 1; dietary fiber 2.9g 12% DV; sugars 5.1g; fat 5.8g 9% DV; saturated fat 0.6g 3% DV; cholesterol 31mg 10% DV; vitamin a iu 3162.1IU 63% DV; vitamin c 9.1mg 15% DV; folate 65.8mcg 17% DV; calcium 30.5mg 3% DV; iron 0.9mg 5% DV; magnesium 24.4mg 9% DV; potassium 293.8mg 8% DV; sodium 182.4mg 7% DV; thiamin 0.1mg 7% DV. Cook until crispy and golden, 1 1/2 to 3 minutes per side.

Can t believe how light they were I was expecting a heavy pancake. 1 cup low-fat buttermilk or sour milk (see Tip), ¼ cup refrigerated or frozen egg product, thawed or 1 large egg, lightly beaten, 1 tablespoon sugar-free maple-flavor syrup, Back to Oatmeal Pancakes with Maple Fruit, © 2020 EatingWell.com is part of the Allrecipes Food Group. Grandma's comfort foods remind of us simpler, happier times and make us feel better—even if only for a little while. The flaxseed made the batter a brown colour which was fine with me. Subbed the milk for cashew milk added a teaspoon of cocoa powder. I made a version of these (because I didn't have the same ingredients at home) for me and my roomates this morning! Heat 2 teaspoons oil in a large nonstick skillet over medium heat. They are easy to prepare ahead of time (and then cook just before eating) they are gorgeous to look at (picky your favorite colors of root veggies) and they taste truly delicious. this link is to an external site that may or may not meet accessibility guidelines. Let stand for 10 minutes to soften oats.

Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein A keeper! I tried a 1/2 beet 1/2 carrot mixture and the beets just made it too wet. Tip: Beets, carrots and parsnips are easily peeled with a vegetable peeler, but for tougher-skinned roots like celeriac, rutabaga and turnips, removing the peel with a knife can be easier. Yes I reccomend staying with drier vegetables. I used carrot beet rutabaga and turnip and they didn't turn out that well I should have added more flour. Will make again and already posted it on Facebook. I used vanilla Vega one meal powder and one less teaspoon of the vanilla extract. EatingWell may receive compensation for some links to products and services on this website. Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. And that isn't the case a lot of the time. Follow the contour of the vegetable with your knife. will make these again! These are so yummy! Look for it with other whole-grain flours or near gluten-free flours.

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offers holiday season guidance for us all, too. This creamy pancake topping makes a great quick dinner, plus it's low cal and so satisfying 20 mins .

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